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Golfing Injuries - what we are seeing in clinic at the moment - Oisín McCabe Senior Physiotherapist https://mcenteephysio.com/news/2021/12/16/working-from-home-desk-based-exercises monthly 0.5 2021-12-16 https://mcenteephysio.com/news/2020/7/9/running-injuries-facts-and-myths monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1594300052804-N1XA837EWC49FRTCKBNF/running+physio+injuries+navan+meath News - Running Injuries : Facts and Myths https://mcenteephysio.com/news/2020/6/4/the-wonders-amp-rigours-of-tennis-part-2 monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1591284965863-M0RQ8AEX6B6F05FZIMRE/tennis+serve.jpg News - The Wonders & Rigours of Tennis (Part 2) https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1591284372193-ZKTUYNQQH3T4OG5DV2V2/tennis+physio+injuries+navan+meath News - The Wonders & Rigours of Tennis (Part 2) https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1591285010966-WFSG8K5KSM560PRD16BQ/tennis+footwork.jpg News - 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Getting back to golf - (Part 2) - How does this translate back to my swing? https://mcenteephysio.com/news/2020/5/7/getting-back-to-golf monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1588843309594-GKCMPO0CMNRLB0E4MAZD/golfing+injuries+meath+headfort+royal+tara News - Getting back to golf - (Part 1) https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1588842419304-Q831ZXXM4DIMAFLWR0UH/golf+movement+navan.png News - Getting back to golf - (Part 1) https://mcenteephysio.com/news/2020/4/20/running-infographic monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1587369661519-HC7CQP7ZRPRZPQUCQ4H5/mcentee+physio+navan+self+care+running+injury+tips News - Running Infographic https://mcenteephysio.com/news/2020/4/17/when-running-becomes-a-pain-in-the-heel- monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1587132911076-B0IM20S6UWUBIW7Y6857/Aodhan+Insta.jpg News - When running becomes a pain in the heel . . - Aodhán McEntee Chartered Physiotherapist BSc Sports Science MSc Physiotherapy Corú Registered email: aodhan@mcenteephysio.com https://mcenteephysio.com/news/2020/4/14/running-blog monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1586871558076-IOGVK0Z9HUXKMZ3L70EU/single+leg+squat.jpg News - The risks of becoming a "Road Runner" overnight ● Standing against a wall, with both feet together, 2ft out from the wall ● Slide down the wall, no deeper than 90 degrees. ● Slowly peel one foot off the ground, keeping the toes pointing towards the ceiling. ● Hold for 10 seconds. ● 3 sets x 6 reps https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1586871577168-JZTB4ITBL5KOHIMCY8T3/split+squat.jpg News - The risks of becoming a "Road Runner" overnight ● Kneeling with one knee on the ground; the front knee at 90 degree angle ● The trailing knee is directly underneath your hip. ● Push straight up into starting position ● Pull belt buckle up towards the sky, arms out in front. ● Drop trailing knee towards the ground; hover 3cm above the ground. ● Hold for 3 seconds. ● 3 sets x 6 reps https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1586871611422-4ZUN1JIUVDWSNOKL49KA/standing+fire+hydrant.jpg News - The risks of becoming a "Road Runner" overnight ● Standing on one leg, with the knee in full extension. ● Pull the opposite knee towards your chest to 100 degrees of hip flexion, peel hands away slowly, maintaining said knee position. ● Keep toes pointing towards the sky, turn your foot away from the body. ● Hold for 3 seconds, return to starting position. ● 3 sets x 6 reps. https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1586871631522-CL1VTZQH1XEWFF1894E1/single+leg+squat+chair.jpg News - The risks of becoming a "Road Runner" overnight ● Standing on one leg, arms out in front; imagine your trying to squash a pea with your foot. ● Keep looking straight head, stick backside towards the wall behind you. ● Keep the hips square, make sure the knee is correctly aligned with your foot that is pointing to .12 o’clock ● 3 sets x 6 reps https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1586871958129-AF46AGWPKUK5K88L4XWY/Aodhan+Insta.jpg News - The risks of becoming a "Road Runner" overnight - Aodhán McEntee Chartered Physiotherapist BSc Sports Science MSc Physiotherapy Corú Registered email: aodhan@mcenteephysio.com https://mcenteephysio.com/news/2020/4/8/maintaining-strength-in-a-pandemic monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1586334586966-39EPQCVKC4POD1P2Y6OD/strength+training+physio+navan+meath.png News - Hold on to what you have - maintaining strength in a pandemic https://mcenteephysio.com/news/2020/3/29/webinar-series monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1590136778450-AAKOGDEQAWH2ZZQ5NDNB/tennis+physio+meath News - Webinar Series https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1589103091984-L99UZWCR19HW1UBACQED/colm+smith+performance+coach News - Webinar Series https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1588415053613-13FMFA6JOLUDXFT5T3QS/sarah+lavin+physio+webinar+athlete News - Webinar Series We look forward to welcoming Sarah to Webinar #7 . Sarah is an Irish Sprint Hurdler. Sarah will talk about her own recent experience of dealing with injury, from both perspectives as an athlete and as a Physiotherapist. https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1587895568150-AWMGR0UODK0YMN1CQ5KB/fearghal+kerin+leinster+rugby+mcentee+navan News - Webinar Series https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1587226118431-S1VDBZ0W6ATZ0YGVZAR2/shayne+murphy+sdm+performance News - Webinar Series https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1586770588503-YQPR57I2F83DD6VWQWE3/psychology+sports+motivation+navan+meath.jpg News - Webinar Series Aodhan discusses the principles of motivation with Cillian O’Sullivan, how to maintain a focused and positive mindset and some practical tips on how we can best manage our time. https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1586036460545-FQ6JRXRD5IVBPQ82JZ67/exercise+for+active+ageing+navan News - Webinar Series https://images.squarespace-cdn.com/content/v1/5593b85be4b0921da2c4d3ea/1585564227344-9CVX6XPI1ZK4I8P8YILS/haven+studios+reformer+mcentee+physio+navan News - 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