Upcoming Events :
Webinar #9 - Thursday 28th May 2020 @ 8pm
Guest speaker : Sinead McGann
Host : Mark Elmes
Sinead McGann is a Physiotherapist, Strength & Conditioning Coach and a Tennis Technical Coach.
Originally from Limerick, Sinead works with at the Centre for Health & Human Performance at London’s Harley Street.
Webinar #8 - Tuesday 12th May 2020
Guest Speaker : Colm Smith, Performance Coach @ West Ham Women’s Team
Webinar #7 - Tuesday 5th May 2020
Guest Speaker : Sarah Lavin, Physiotherapist & International Sprint Hurdles Athlete
We look forward to welcoming Sarah to Webinar #7 . Sarah is an Irish Sprint Hurdler. Sarah will talk about her own recent experience of dealing with injury, from both perspectives as an athlete and as a Physiotherapist.
Webinar #6 - Tuesday 28th April 2020 @ 8pm
Guest Speaker : Fearghal Kerin, Rehabilitation Physiotherapist, Leinster Rugby
Webinar Audio :
Webinar #5 - Tuesday 21st April 2020 @ 8pm
Barry chats with Shayne Murphy, Performance Coach re his transition from full-time professional football at Manchester City to setting up his own consultancy working with athletes independently.
Shayne has been working in elite football for over 11 years across first team and academy squads in the Premier League, including Manchester City, Liverpool FC, Blackburn Rovers and Cardiff City. He also spent several years with the Wales National Squads during their international campaigns at U21 level.
He now works with sports people independently and remains a consultant for City Football Group, which is a global football organisation. As part of his role with CFA, he recently led the sport science department at New York City FC in the US for their pre-season. He also works with the Scottish FA as a Football Scientist and a Lecturer at Setanta College.
webinar AUDIO :
Webinar #4 - Tuesday 14th April 2020
Aodhan discusses the principles of motivation with Cillian O’Sullivan, how to maintain a focused and positive mindset and some practical tips on how we can best manage our time.
webinar Audio :
Apologies for the diminished sound quality in the first 50seconds.
If you have any specific questions for Cillian, he can be contacted by email at cillianosull@hotmail.com or via LinkedIn
Webinar #3 - Tuesday 7th April 2020
Andy Dunne is CEO (Chief Exercise Officer) of Personal Health, Rathmines, Dublin 6 https://personalhealth.ie/
webinar Audio :
program download :
The above exercise list is only intended as a general guide of some weight bearing and strength based exercises that can be done in the home with minimal equipment.
Please bear in mind that these exercises are intended for a general population and are not tailored specifically to your individual needs. Please complete any exercise which hasn’t been demonstrated or given to you by one of our team with caution.
Webinar #2 - Thursday April 2nd 2020
webinar Audio :
Notes :
Below are videos of some of the exercises we discussed on the Webinar - working on moving each segment of the spine one at a time - and an example of working on inner range hamstring strength. Why not give each of them a go !!
Webinar #1 - Tuesday 31st May 2020
webinar Audio :