Summer Newsletter 2024
Check out our intro video which gives some insight into the services we provide
This is a return to the golf series with another short blog in relation to additional training for golf.
Planning for January - Barry discussed putting load management into context
Oisín is a Senior Physiotherapist & single figure handicap golfer.
He will work with you to identify areas of physical limitation that are holding you back from getting more from your game
Aodhan shares some insight into his own ACL Rehab journey
Our Golfing series is brought to you by our Senior Physiotherapist & single figure handicap golfer, Oisín.
We have some exciting changes coming in 2023 & would like to keep you updated.
This lower back pain blog is brought to you by our Senior Physiotherapist, Lorcan, where he discusses how we approach the management and treatment of lower back pain, and outlines how you can take control of your back pain once and for all.
This shoulder short-blog is brought to you by our Senior Physiotherapist, Lorcan
He has a broad range of experience working in the area of shoulder injury diagnosis & rehab from his time working in pro Rugby.
Our Golfing series is brought to you by our Senior Physiotherapist, Oisín.
(who doubles up as a single-figure handicap golfer).
Some exercises to target key areas that can become an issue from prolonged sitting. Building these movements into your day on regular intervals will assist you in keeping mobile and reduce your likelihood of developing any issues
Ella Reilly is a Chartered Physiotherapist & as a keen fitness enthusiast has plenty of first hand knowledge combined with her Physiotherapy expertise when it comes to running related injuries.
Part 2 - Training suggestions for Tennis
Mark discusses the biomechanical demands of tennis & how we can break the game down into a series of movements
In Part 2 in our “Getting back to golf” series, Sinéad discusses what we can do to prepare ourselves for an imminent return to the golf course . She discusses some tips on how to improve quality of movement, which ultimately opens up doors to improved golfing performance and reduced risk of injury.
Sinéad discusses what we can do to prepare ourselves for an imminent return to the golf course . She discusses some tips on how to improve quality of movement, which ultimately opens up doors to improved golfing performance and reduced risk of injury.
PDF download available - click on link above
Aodhán talks about finding your Achilles heel . .
Aodhan provides some tips on how to avoid some of the common pitfalls we see associated with a transition to road running in times of off-season, or in this case, social distancing, with a particular focus on the knee.