Strength for Life
Are you nervous about joining a conventional gym?
If you’re not sure what you should (and shouldn’t) be doing at the gym, find it a bit daunting, or maybe you are concerned about irritating an old injury - then working with our Physiotherapy team & joining our Strength for Life community could be what you are looking for.
What is Strength for Life?
Strength for Life is our physiotherapy led strength and exercise class for people like you who are nervous about joining a conventional gym.
As Physiotherapists, we have an indepth understanding of both injuries & human movement.
We will work with you to continue exercising to benefit your physical, mental & metabolic health long into the future.
Our aim with Strength for Life is to work with you the people in our community, to help to keep you fit, healthy and active.
Strength for Life is a safe place for people like you to exercise and train with people your own age in a physiotherapy led class.
All new members complete an individual physiotherapist appointment prior to joining the class where we go through your medical, injury and surgical history, do a full physiotherapy assessment and go through the main exercises in the class to ensure this is the right fit for you. This also gives us a chance to get to know you, and understand what we need to work on to make this a success for you.
strength for life
This is a Physiotherapist led small group training community that we have created specifically for people keen to improve confidence by increasing physical resilience, improving muscle mass, strength, balance & bone density.
Option of Tuesday PM or Wednesday AM class.
Online Physio Support via our App from Monday - Friday
Term Fee €80
Entry to our Strength for Life programme commences with a one on one assessment with one of our Physiotherapists
PLEASE NOTE
* Terms are 4 weeks in duration and include access to a physio 5 days / week via our App.
*If you have been a client of ours within the last 6 months & if nothing has changed with respect to your medical/injury history in that time then a pre-assessment may not be required for entry to the programme, please contact Shauna if you are unsure
