Strength for Life
Are you nervous about joining a conventional gym?
If you’re not sure what you should (and shouldn’t) be doing at the gym, find it a bit daunting, or maybe you are concerned about irritating an old injury - then working with our Physiotherapy team & joining our Strength for Life community could be what you are looking for.
What is Strength for Life?
Strength for Life is our physiotherapy led strength and exercise class for people like you who are nervous about joining a conventional gym.
As Physiotherapists, we have an indepth understanding of both injuries & human movement.
We will work with you to continue exercising to benefit your physical, mental & metabolic health long into the future.
Our aim with Strength for Life is to work with you the people in our community, to help to keep you fit, healthy and active.
Strength for Life is a safe place for people like you to exercise and train with people your own age in a physiotherapy led class.
All new members complete an individual physiotherapist appointment prior to joining the class where we go through your medical, injury and surgical history, do a full physiotherapy assessment and go through the main exercises in the class to ensure this is the right fit for you. This also gives us a chance to get to know you, and understand what we need to work on to make this a success for you.
We have 3 options depending on what suits your needs
Strength for life 1
This is a Physiotherapist led small group training community that we have created specifically for people keen to improve confidence by increasing physical resilience, improving muscle mass, strength, balance & bone density.
Strength for Life #I is one class per week
Online Physio Support via our App from Monday - Friday
Term Fee €80
strength for life 2
All the Benefits of our Strength for Life #1 programme but with 2 Physio led group training sessions per week.
Online Physio Support via our App from Monday - Friday
Term Fee €160
strength for life plus
All the Benefits of our Strength for Life #1 programme.
You will have 1 Physio lead group training session per week plus 2 open gym sessions per week.
(an independent workout with exclusive access to our specialist rehab gym facility)
We recommend having done Strength for Life 1 or Strength for Life 2 prior to considering Strength for Life Plus.
Booking in for your open gym session can be done via the app and is flexible to work to a time that suits you.
Numbers will be restricted at any one time so that there is ample space and ease for your session.
Please enquire with Shauna at reception if Strength for Life Plus is of interest to you
Entry to our Strength for Life programme commences with a one on one assessment with one of our Physiotherapists
PLEASE NOTE
* Terms are 4 weeks in duration and include access to a physio 5 days / week via our App.
*If you have been a client of ours within the last 6 months & if nothing has changed with respect to your medical/injury history in that time then a pre-assessment may not be required for entry to the programme, please contact Shauna if you are unsure
