Aodhan provides some tips on how to avoid some of the common pitfalls we see associated with a transition to road running in times of off-season, or in this case, social distancing, with a particular focus on the knee.
Mark discusses how basic strength training can go a long way to help us help ourselves in the weeks ahead.
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Mark discusses training, detraining, and how we can best keep ourselves ticking over at a time of Social Distancing
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Our student, Kathryn has written an excellent blog on the importance of considering Bone Health when we make choices around exercise and activity
Our Physiotherapist Sinead discusses hip pain in the ageing athlete, its prevalence in society and how we can go about helping you.
Our Physio Mark discusses the misconceptions around lower back pain and how we can move you forward in the right direction with the right advice
Psychological Rehabilitation in Sporting Injury
Workshop with guest speaker Cillian O’Sullivan (BA, MSc Rehabilitation Psychologist)
Wednesday December 11th @ 19:30
Some key considerations prior to hitting the slopes this Ski Season
with Aodhán McEntee, Performance Physiotherapist & Sport Scientist @ McEntee Performance Physio
with Mark Elmes, Chartered Physiotherapist & Certified Strength & Conditioning Specialist @ McEntee Performance Physio
twitter: @mark_elmes
Some inspiration from the tremendous Irish rugby team, we’ve decided to share some key considerations for your off-season programmes.
with Mark Elmes, Chartered Physiotherapist & Certified Strength & Conditioning Specialist @ McEntee Performance Physio
with Mark Elmes, Chartered Physiotherapist & Certified Strength & Conditioning Specialist @ McEntee Performance Physio